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This book covers the crucial techniques all beginners must learn including defense
* Guiding Principle
mind and nervous system
He will show yo so much about the various types of arm locks and the methods of applying them
and smallest—this is the profound essence of the "form"
XinYi WuXing DVD by Zhongxian Wu Jigoro Kano This book covers the crucial"XinY WuXing is the mother form of Dai Family Xin Yi. This DVD will help you connect to authentic teachings of Daoist internal martial arts." Grandmaster Zhao ShouRong fE JeR, 6th generation lineage holder of the Dai Family XinYi system In this DVD series, 7th generation lineage holder Master Zhongxian Wu explores key practices of the legendary DaiShi Xin Yi Quan Dai Family XinYi Internal Alchemy and Martial Arts system. Each DVD is an essential
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