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Why controlling your opponent’s spine gives you an advantage
specialising in Wing Chun Kuen
Volume 3: Running Time - 1 Hour 22 Minutes
developed a mastery of ground techniques to ensure victory
The instruction is led by Patricia Guerri
Bed Yoga: Waking up Healthy DVD by Craig Sommers Jeet Kune Do Why controlling your opponent’s spineDr. Sommers leads you through an easy and effective yoga set, all done in bed! This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do. These exercises will help you build flexibility, strength and coordination, no Gumby like flexibility needed! Length: 40 min.
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