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knife disarming techniques
5 Uchimata
Uchi Mata Hitori Uchi Komi
Advance combination of defensive and attacking techniques
After that you will be able to learn
Systema Massage Tools DVD by Adam Zettler Rika Usami knife disarming techniquesSee how Systema massage tools and whips can be used for a more relaxed and healthy body. Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint
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