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CHI GUNG INTERNAL TRAINING
kicks & defensive movements •Self defense applications for every technique •Kau Sau •Mann Sau •Kup Jang •Mang geng sao •Sat gang sau •Gwai jang •Pie jang •Trapping
Atkinson was born in Sheffield
Usami (67th National Sports Festival)
defensive sweeping
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Neon CHI GUNG INTERNAL TRAININGKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
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