Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Fitness Techniques from Former Soviet Special

Techniques from Former Soviet Special Forces Leader

Katate dori kiri otoshi

-Spider guard (4 techniques)

and other Okinawan weapons

delves into the intricacies of "Understanding Internal Work

Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Fitness Techniques from Former Soviet SpecialJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),