Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA Book by David Christian Serbian including cutting and thrusting methods

including cutting and thrusting methods

Overview: Delve into the profound teachings of Systema through an exclusive seminar led by Master Vladimir Zaykovsky

Touching fists with your palms (while standing

Suppressors

Release stress with fingertip swinging exercises

Aggressive Defense: Blocks, Head Movement & Counters for Boxing, Kickboxing & MMA Book by David Christian Serbian including cutting and thrusting methodsThe first comprehensive book on blocks and head movement in martial arts covers everything you need to know to take your training to the next level. Aggressive Defense goes into great detail on everything you need to know about defense, from: *Basic to Advanced Blocks, Rolls, Parries, Head Movement and counters. *All Pro Guards and Styles Cross Guard, Philly Shell, Long Guard, Peek A Boo, Low Guard and more. Beginner To Advanced In depth explanations